Protecting your self from the harmful rays of the heat is crucial. A little attention goes a long way in preventing the risks of sunburn, premature aging, and even sun cancer.
Initiate your sun protection routine with a high-quality sunscreen with an SPF of at least 20. Apply it liberally to all exposed skin, and reapply every two hours, or more often if you are active.
Keep in mind that tanning can occur even on cloudy days. Seek shelter during the peak period of sunlight, which is typically between 10 am and 4 pm.
Opt for protective garments, such as hats, sunglasses, and long sleeves, to shield your body.
- Keep hydrated by drinking plenty of water.
- Refrain from prolonged time to the UV rays.
- Get mindful of your environment, particularly if you are at a higher altitude.
By following these guidelines, you can enjoy the rays safely and responsibly.
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